Suman Kurshid

Suman Kurshid, co-founder of Oratraex.com, is a dynamic media professional with a degree in Journalism and Mass Communication from the University of Kerala, India. She has a deep passion for storytelling and visual communication, which has shaped her diverse career across various areas of the media industry.

As a freelance content writer, Suman crafts engaging and research-driven articles for a variety of platforms. In her full-time role as a media executive, she strategizes, produces, and manages digital content to foster organizational growth. Additionally, she excels as a videographer and editor, skillfully blending creativity with technical expertise to create visually compelling narratives.

Her experience as an on-screen presenter highlights her confidence and communication skills, allowing her to effectively connect with audiences. Through her varied professional endeavors, Suman continuously seeks innovative ways to integrate journalism, digital media, and storytelling to inform, inspire, and engage communities

Women’s Health Tips: What to Know at Every Stage of Life

Illustration showing women at different life stages, highlighting fitness, pregnancy, aging, and wellness for women's health.

Being disease-free is not the sole definition of health. It’s about feeling confident, balanced, and full of energy. Each person has a unique health experience. Physical, mental, and emotional issues are particularly prevalent among women. Women are often expected to take care of everything in the home and at work. Women are often pressured to … Read more

Ultimate Lifestyle and Wellness Guide for a Better You

Lifestyle includes all your daily choices and behaviors, such as what you eat, how you move, and your stress levels. Wellness is an optimal state of overall physical, mental, emotional, and social health. Living a healthier life comes from understanding that lifestyle and wellness are shaped by the small decisions we make each day. We … Read more

Breast Cancer Awareness Month: History and Prevention

Two women wearing pink outfits with ribbons show their support during Breast Cancer Awareness Month.

October is a month dedicated to raising awareness. Every year, people wear pink ribbons to show their support for spreading awareness about breast cancer, a life-threatening yet preventable disease. This type of cancer is prevalent among women. Throughout October, individuals around the world unite to promote the message that awareness can save lives, while also … Read more

Human Food for Cats: 5 Things to Allow and Avoid (Debunking Common Myths)

Does your furry friend always try to sneak a bite from your plate, and you can’t resist that innocent face? While it’s hard to say no, not all human food is safe for cats. In fact, some can even be harmful. As a cat parent, it’s essential to prioritize your pet’s health. Feeding them inappropriate … Read more

5 Simple Journaling Practices for Beginners to Gain Mental Clarity

A cozy desk setup with an open notebook for simple journaling, featuring gratitude prompts and a colorful mood tracker page.

Have you ever found yourself caught in a whirlwind of thoughts, replaying moments that made you cringe or overwhelmed by overthinking? It can feel like being trapped in an exhilarating mental maze, where every twist and turn takes you through past conversations and what-ifs. Writing down your continuous thoughts in a notebook can help you … Read more

5 Easy Weekend Self-Care Routines Every Woman Should Try

A woman with a face mask and a cup, enjoying a peaceful moment of relaxation as part of her daily self-care routines.

When was the last time you took time to focus on self-care? It might have been a while, right? Many women often overlook the importance of taking care of themselves. Even on weekends, they keep themselves busy with chores and work-related stress. Remember, weekends should be designated as recharge days to prioritize yourself and prepare … Read more