Simple Journaling Habits to Start a Calmer, More Mindful Life

TRACK YOUR MOOD. ASK YOUR MIND Rate your day, note feelings, and answer a prompt like "What am I feeling today?"

Begin with gratitude. Write three things you’re thankful for each day to lift your mood.

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Overthinking? Write it out. Journaling helps you process emotions, reduce stress, and bring clarity.

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End your day writing goals or affirmations. A few lines can set a positive tone for tomorrow.

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